AN AYURVEDIC APPROACH TO LOSING WEIGHT: COMPREHENSIVE GUIDE

An Ayurvedic Approach to Losing Weight: Comprehensive Guide

Understanding Ayurveda and Weight Management Ayurveda, the ancient Indian system of medicine, provides a holistic approach to health and wellness. This 5,000-year-old tradition emphasises the balance of body, mind, and spirit to achieve optimal health. When it comes to weight management, Ayurveda does not merely focus on calorie counting or int

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